#7

SINGING

Singing  is the act of producing musical sounds with the voice, and augments regular speech by the use of both tonality and rhythm. It is emotional musical vocalization with or without text. Singing is often done in a group of other musicians, such as in a choir of singers with different voice ranges, or in an ensemble with instrumentalists, such as a rock group or baroque ensemble. At best singing comes from feelings which communicate to other people's feelings. Singing is and should be a natural part of everyday life. It is an emotional expression of feelings which has the power to alter the mood of both the singer and the listener.

Since ancient times singing has been considered a healing tool. Sounds can influence brain wave frequencies and promote well-being.

• Reduce stress and improve mood
• Lower blood pressure
• Boost the immune system
• Improve breathing
• Reduce perceived pain
• Improve a sense of rhythm
• Promote learning in children
• Forge comforting memories
• Promote communal bonding
• Provide comfort
• Motivate and empower